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Beitrag einblenden
Kennt ihr sie auch? Was hat es damit auf sich?
Sie kommen immer zur gleichen Zeit und sind hartnäckig. Man wacht nach gutem, erholsamem Schlaf viel zu früh auf (meist gegen 3 oder 4 Uhr morgens) und während man dabei ist, sich nochmal umzudrehen und weiterschlafen möchte, fangen die Gedanken plötzlich an zu kreisen. Bevorzugt um ein aktuelles Thema oder Problem des Alltags. Es nimmt kein Ende, man stellt fest, dass schon eine Stunde vergangen ist und wird vom Nachdenken so wach, dass an Weiterschlafen nicht zu denken ist.
Dieses Phänomen kann durch 3 Dinge unterbrochen werden:
1. der Wecker klingelt irgendwann (schlechteste Variante)
2. man resigniert, steht auf und putzt die Küche, um dann später nochmal ins Bett zu gehen (mittelmäßige Variante)
3. man zwingt sich an etwas Schönes zu denken und schläft tatsächlich wieder ein (beste Variante)
Woher kommen sie? Wo wollen sie hin? Und was soll das eigentlich?
Abendliche Grüße.
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